The goalie's job is certainly the toughest of all soccer players, since whereas a defender, midfielder or attacker can get with a couple of mistakes from time to time, errors of a goalkeeper is much more visible. To complicate matters further, modern goalkeepers have even more attributions than before: the need to coordinate the defense, sometimes have to act as sweepers and can shoot deadly counterattacks after a save clean.
For all this to happen, of course, a goalie must be thoroughly trained with specific exercises soccer goalie. Usually, these exercises focus on skills training football goalkeeper as mobility, flexibility, agility and reflexes rather than physical training. Let's look at some exercises most popular goalkeeper can try with your team.
- Goalie Soccer Drills - 1 on 1
This is a very common practice, but yet is very effective because the goalies are bound to be caught in a 1 on 1 situation with the opposing attacker in almost every game. Moreover, amateur or youth level, where defenses are less stringent than those with the pros, 1-to-1 are common for goalkeepers, so you have to train well.
This exercise football goalkeeper is easy to execute. Get an attacker about 20-30 meters to go and say to charge full speed towards the goal with the ball at his feet and try to score. Your goalkeeper will have to fight him, of course. To mix things up a bit, you might have another player passes the ball in front of the attacker, allowing the goalkeeper to make a further decision as to whether or not it's a good idea to charge out of the goal, or stay and wait the attacker.
- Drills Soccer Goalkeepers - Automatic Fire
Has 8-10 players stand at around 20-30 meters to go, each with their own ball. At his signal, the attackers must, one by one, run forward and shoot the ball at a distance specified in advance. The goalkeeper must be under a constant barrage of shots, jumping from one job to another to save the ball. Actually not so important whether saved or not, it is important to learn how to react quickly and get off the floor quickly and be ready for another chance.
To speed things up a bit, you might have another team of 8-10 players behind the goal, returning the ball back to the firing squad.
- Drills Soccer Goalkeepers - Volley Ab
This is one of the most difficult exercises soccer goalie, but if done correctly, working gloves is very efficient. Here's how it works: the goalkeeper must remain at the bottom, in the same position he would do abdominal exercises in. You or a teammate must throw the ball to him and while he is doing abdominal exercises, will move from back to you.
Coordinate the move for you to throw the ball as goalkeeper is rising from the crisis and try not to give too many breathers. It's an intense workout, but the results of the different events, so be sure to encourage him to not quit!